GROUP CLASS WORKOUT Warm Up: 4 Rounds 5 Goblet Squats 6 Cossack Squats 20 Banded Pull Aparts MetCon: Build: For Time: 30 Alt. DB Snatches (40#/25#) 30/24 Cal. Bike 3 Minute Rest 20 Alt. DB Snatches 30/24 Cal. Bike 3 Minute Rest 10 Alt. DB Snatches 30/24 Cal. Bike 27 Minute Time Cap *If not completed...Read More