LEAN GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 2 Rounds 1 Mile Run 50 Burpees 75 AbMat Sit Ups 100 Walking Lunges 40 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Snatch Pull + Hang Squat Snatch + OH Squat (every 1:30) 8 Sets (Choose Weight) Snatch DL 5×5 @90% of best...Read More

This week’s Featured Athlete was chosen by Coach Wes! Keep up the awesome work Trish! “My #DECFMonday is Trish! This happens to be her 3 year anniversary on the day of being at Double Edge! She is at 5:30pm every day ready to get after it with the best attitude. You can always count on her...Read More