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Day

May 21, 2019

Bench Press (5/22/19)

May 21, 20190
GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: Bench Press (every 2:00) 5×5 (choose weight) MetCon: Build: 3 Rounds 12 Hang Power Cleans (75#/55#) 100 Singles or 15 Double Unders 2 Rounds 12 Hang Power Cleans (95#/65#) 50 Singles or 10 Double Unders 12 Minute Time Cap *At 12 Minutes Complete 50 Hollow Rocks or...
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