GORUP CLASS WORKOUT Warm Up: 2 Rounds 20/16 Cal. Machine 5 Burpee Broad Jumps 2 Rounds 15 Single Arm KB Strict Press (each side) 10 Ring Rows Strength: Power Clean + Push Jerk (every 1:15) 7×2 MetCon: Build: 8 Minute AMRAP 5 Clean and Jerks (95#/65#) 9 Pull Ups or 15 Ring Rows Welded: 8 Minute...Read More