GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 40 Minute AMRAP 50 Cal. Row 50 Cal. Bike 50 Box Jump Overs (24”/20”) 50 Burpees 50 Goblet Squats (Choose weight) 50 KB Swings (Choose weight) WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Hang Squat Snatch (every 1:30) 8×3 (Choose weight) Snatch Pulls (every 1:30) 5×4...Read More

This week’s Member Monday was chosen by Coach Sabrina! Keep crushing it Julie, we’re excited to have another DE Strong Mom and can’t wait to meet your workout buddy! Thank you for trusting us with your fitness and health. “Julie is one of my DE Mommas, it is so awesome watching her continue to be...Read More