GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx: 30 Minute AMRAP 100 kettlebell swings (choose weight) 80 goblet squats (choose weight) 60 push ups 400 meter run 20 pull ups WEIGHTLIFTING (Midtown 10:30AM) Clean and Jerk Find 1RM Clean Pulls (every 1:45) 5×5 @90% of best Clean Weighted Back Raises 4×20Read More

This week’s Member Monday was chosen by Coach Jacob! Keep up the strong work Ed! 💪🏼 “My DECFMonday goes out to Ed Pricola. When he shows up to the gym you can count on him putting up a top time and with that, you can always count on him putting in his best effort no matter...Read More