GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 PVC pass throughs 10 PVC overhead squats 2 Rounds 200 meter run 20 Russian kettlebell swings Strength: Overhead Squat (every 1:30) 6×2 (choose weight) Intro: 6×4 MetCon: Welded Rx: For Time: 30 power snatches (95#/65#) 200 double unders 1K row 12 Minute Time Cap Lean: For Time:...Read More