GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: For Time: 2 mile run or 4K row 50 power cleans (95#/65#) 100 walking lunges 100 AbMat sit ups 45 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: 1 Snatch Pull + 1 Hang Squat Snatch (every 1:30) 8 Sets...Read More

This week’s Featured Athlete was chosen by Coach Leo! Way to go Dan! “Dan McCaw is one of our awesome members from 4:30. He is always so nice to everyone and a great part of our community. He works hard daily in class always shooting to have fun! Keep it up Dan we really appreciate you.”...Read More