GROUP CLASS WORKOUT Warm Up: 3 Rounds 25/20 calorie machine 15 kettlebell high pulls (each side) 10 single arm push jerks (each side) 10 ring rows Strength: Push Jerk (every 1:15) 6×3 Intro: 6×5 MetCon: Welded Rx: 5 Rounds 50 double unders 14 alternating dumbbell snatches (50#/35#) 10 pull ups 14 Minute Time Cap Lean: 5...Read More