GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 35 Minute AMRAP 400 meter run or 500 meter row 20 front squats (95#/65#) 40 calorie row 40 calorie bike 20 shoulder to overhead (95#/65#) WEIGHTLIFTING (Midtown 10:30AM) 1 Snatch Pull + 1 Hang Squat Snatch (every 1:30) 8 Sets Snatch Balance (every 1:30)...Read More

This week’s Featured Athlete was chosen by Coach Arthur! Keep it up Kim!⠀ “My #DECFMonday goes to #DECFMasters member Kimberlee Orenstein. Kimberlee has been at Double Edge Fitness for just over a year. Her goal is to get stronger and that she has. She started out timid, sometimes defensive, about barbell workouts. But today she’s adding weights...Read More