GROUP CLASS WORKOUT Warm Up: 3 Rounds 5 tempo push ups (30X0) 20 banded tricep extensions 2 Rounds 15 air squats 10 walking lunges Strength: Bench Press (every 2:00) 6×5 (Choose Weight) MetCon: Welded Rx: 9 Minute AMRAP 30 deadlifts (225#/155#) 150 double unders 45 wall balls (20#/14#, 10’/9’) 150 double unders Lean: 4 Rounds 80/65...Read More

You may have heard the saying before “consistency is king”. There is a lot of truth in that statement as we can’t really improve in any part of our lives without making a commitment with our time, effort and resources. Here at Double Edge we are fully aware of the benefits of consistency as we...Read More