GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 5 Rounds 30 kettlebell swings (35#/26#) 20 goblet squats (35#/26#) 10 burpee pull ups 60/50 calorie machine 38 minute time cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting 1 Power Snatch + 1 OHS (every 1:15) 8 Sets Snatch High Pulls (every 1:15) 8×3 @80% of best...Read More

This week’s Featured Athlete was chosen by Coach Wes! Way to go John!⠀ “My #DECFmonday goes out to John Armbruster! You can always count on John to show up to 330 class everyday with a smile! His awesome attitude, funny jokes and hard work everyday is contagious. Super happy he is apart of our community! Plus...Read More