GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: 8×5 single leg tempo kettlebell Romanian Deadlift (30X0, each leg) 8×8 bent over barbell row MetCon: Welded Rx & Lean: 14 Minute AMRAP 4 Rounds of Strict “Cindy” 5 pull ups 10 push ups 15 air squats 2 Rounds of “DT” 12 deadlifts (155#/105#) 9 hang power...Read More

By: Joel Cochran If you know anything about me or have read any of my past blogs, I am a huge advocate for creating and nurturing positive habits.  My job is about helping people reach their fitness goals and to do that I always start off with a person’s habits, both good and bad.  By...Read More