REMINDER: South Location classes are cancelled for 19.5 Throwdown and BBQ. GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 15 Minute AMRAP 800 meter run 20 power cleans (95#/65#) 10 thrusters (95#/65#) 2 Minute Rest 15 Minute AMRAP 15 hang kettlebell snatches (each side) 15 burpees 30/24 calorie bike WEIGHTLIFTING (Midtown 10:30AM)...Read More

This week’s Featured Athlete was chosen by Coach Kris! Keep working hard Tammy, we’re lucky to have you as part of our DE Community. “My DECF Monday goes out to Tammy Roesler! I met Tammy when she first came into our Midtown location for her Introductory Class with Joel almost 4 years ago and she’s been...Read More