GROUP CLASS WORKOUT Warm Up: 2 Rounds 20 Russian kettlebell swings 10 goblet squats 2 Rounds 10 single arm kettlebell press 5 hanging leg raises Strength: Back Squat (every 1:30) 7×2 @85% Intro: 7×4 MetCon: Welded Rx & Lean: For Time: 40/35 calorie bike 30 clean and jerks (115#/75#) 20 chest to bar pull ups...Read More

By: Leo Fontana So, you booked that awesome trip with your family, you have been waiting all year for it and hardly can wait to go and relax. You can almost feel the ocean breeze hitting your face as you lay by the sea while sipping your favorite Zevia ;). Then your coach asks you...Read More