GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: Partner WOD 38 Minute AMRAP 100/80 calorie bike 2 Rounds 30 deadlifts (115#/75#) 20 front squats (115#/75#) 100/80 calorie row 2 Rounds 30 lateral burpees 20 hang power cleans (115#/75#) 100/80 calorie ski 2 Rounds 80 walking lunges 80 V-Ups *Individual: Cut reps...Read More

This week’s Featured Athlete was chosen by Coach Dawn! Keep up the awesome work Noah!⠀ “My DECF Member Monday goes out to Noah Teixeira. Noah is one of the hardest workers I know here at Double Edge. He has a great attitude and he is super fun. He puts in the work outside of class to...Read More