GROUP CLASS WORKOUT Warm Up: 8 Minute AMRAP 10 med. ball cleans 10 ring rows 5 push ups MetCon: Welded Rx: 20 Rounds 1 ring muscle up 1 squat clean (205#/135#) 15/12 calorie row 30 Minute Time Cap Lean: 40 Minute AMRAP 400 meter run/500 meter row 40 Russian twists (each side) 40 V-Ups 40...Read More