South location classes are cancelled for Maltz Challenge. GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 2 mile run or 4K row 100 burpees 2 Rounds 40 wall balls 80 V-Ups 120 double unders 40 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Snatch (12 Minutes) Find 1 rep...Read More

This week’s Featured Athlete was chosen by Coach Sabrina! Keep up the awesome work Monica! “My #DECFmonday goes out to my girl Monica! She usually comes to my noon class with her Noble Crew. Monica is such a dedicated athlete, she comes in daily and is very focused and attentive to what you are saying! She...Read More