GROUP CLASS WORKOUT Warm Up: Coaches Choice Skill Work: Muscle Up Practice (10 Minutes) MetCon: Welded Rx & Lean: For Time: 60-50-40 air squats 15-15-15 toes to bar Cash Out: 2K row or 150/120 calorie bike Welded Athlete: 30-24-18 Pistols 17 Minute Time CapRead More

On Sunday, February 24th we held an unofficial Double Edge Ski Day at Mt. Rose. With so many of our members sharing the same love for skiing and the outdoors, we thought it was great opportunity to apply our fitness outside the gym together! Even though the Reno weather is windy and unpredictable at times,...Read More