GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 2 Rounds 100/80 calorie row 50 V-Ups 2 Rounds 30 hang squat cleans (95#/65#) 30 shoulder to overhead (95#/65#) 2 Rounds 100 walking lunges 30 burpees 40 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Clean and Jerk (12 Minutes)...Read More

This week’s Featured Athlete was chosen by Coach Joel! Jason has been with us since 2015 and has made so much progress in the last year being really dedicated to his form, technique and mobility. It’s paying off! Keep up the awesome work Jason! “My #decfmembermonday goes out to Jason Puccinelli! Jason has been at the South...Read More