Day

February 27, 2019
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 30 Minute AMRAP 7 squat cleans (115#/75#) 4 push jerks (115#/75#) 10 push ups (3 second down) 4 strict toes to bar or knee raises Welded Athlete: 155#/105# OR 30 Minute AMRAP 80/65 calorie each machine
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Join us at Double Edge South on Saturday March 9th at 9:30am as we participate in the 2019 Maltz challenge. The Maltz challenge is a fitness test that was created by the DEA to pay tribute to the fallen heroes from all branches of the military. There is no cost to this event and is...
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