GROUP CLASS WORKOUT Warm Up: 4 Rounds 5 Cossack squats (each side) 10 sumo kettlebell deadlifts 30 second plank Strength: Sumo Deadlift (every 1:15) 8×3 @70-75% MetCon: Welded Rx & Lean: 14 Minute AMRAP 19 pull ups 19 calorie row 19 calorie bikeRead More

All of us are making an effort to eat healthier by eating less packaged foods and substituting them with fresh foods and organic whenever possible.  And with modern grocery stores we can get almost any vegetable or fruit anytime of the year.  Apples in February and asparagus in September.  How awesome is that!  But, yes...Read More