GROUP CLASS WORKOUT

Warm Up:
4 Rounds
5 Cossack squats (each side)
10 sumo kettlebell deadlifts
30 second plank

Strength: Sumo Deadlift (every 1:15)
8×3 @70-75%

MetCon:
Welded Rx & Lean:
14 Minute AMRAP
19 pull ups
19 calorie row
19 calorie bike