GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 banded tricep extensions 15 banded face pulls 10 dual dumbbell push press Strength: Push Press (every 1:30) 5×4 (choose weight) MetCon: Welded Rx: Nutrition Challenge Retest 12 Minute AMRAP 21 burpees 15 box jumps (24”/20”) 9 deadlifts (135#/95#) Lean: 8 Minute AMRAP 40/30 calorie bike 20 hang...Read More