GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: Open Workout 19.1 15 Minute AMRAP 19 wallballs (20#/14#, 10’/9′) 19 calorie row Scaled: 14#/10#Read More

By: Joel Cochran Part of my daily habit is to set aside time to read in the morning and to listen to audiobooks on the way to work.  I always start my day off by reading the bible for 20 minutes while I am having my morning coffee, this helps to bring gratefulness into my...Read More