GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: Bench Press (every 2:00) 5×8 (choose weight) MetCon: Welded Rx & Lean: For Time: 10-8-6 Squat Cleans (185#/125#) 20-16-12 Pull Ups 12 Minute Time CapRead More

By: Sabrina Blajos Hey Fit Fam! As some of you know i had just recently went to a BirthFit coaching seminar. Most of you probably have no idea what that is, so for starters BirthFit is “To cultivate awareness and enhance education throughout the motherhood transition by developing and producing one of a kind BIRTHFIT...Read More