GROUP CLASS WORKOUT Warm Up: 3 Rounds 15 kettlebell deadlift 10 archer rows 5 single leg kettlebell Romanian deadlift (each side) Strength: Power Snatch (every 1:15) 7×2 (touch & go) MetCon: Welded Rx: 12 Minute EMOM 1. 45 second plank 2. 5 hang squat cleans (135#/95#) Lean: 35 Minute AMRAP 80/65 calorie bike 80 walking...Read More

Do You have a family member or friend who you have been trying to get to Welded? On February 19th we will be hosting a community day in which you will be able to bring them for FREE! Our community days are all about showing your loved ones what you do and also to give...Read More