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Power Snatch (2/7/19)

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GROUP CLASS WORKOUT

Warm Up:
3 Rounds
15 kettlebell deadlift
10 archer rows
5 single leg kettlebell Romanian deadlift (each side)

Strength: Power Snatch (every 1:15)
7×2 (touch & go)

MetCon:
Welded Rx:
12 Minute EMOM
1. 45 second plank
2. 5 hang squat cleans (135#/95#)

Lean:
35 Minute AMRAP
80/65 calorie bike
80 walking lunges
80 AbMat sit ups
80 single arm dumbbell hang cleans (50#/35#)