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Call us:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
No Sweat Intro
Get Started
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What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
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Day
January 21, 2019
“Heart Break Ridge” (1/22/19)
January 21, 2019
Siteplicity
Latest WOD
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GROUP CLASS WORKOUT Warm Up: Coaches Choice Skill Work: 10 Rounds (every 1:15) 1. 2-4 Ring Muscle Ups 2. 4-6 HSPU or 20” HSW Intro: 1. 5 Strict Pull Ups 2. 5 Box HSPU MetCon: 2 Rounds 3 Minute AMRAP 8 OHS (95#/65#) 8 Lateral Burpees 3 Minute AMRAP Max Cal. Row Lean: “Heart Break...
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