GROUP CLASS WORKOUT Warm Up: Coaches Choice Skill Work: 10 Rounds (every 1:15) 1. 2-4 Ring Muscle Ups 2. 4-6 HSPU or 20” HSW Intro: 1. 5 Strict Pull Ups 2. 5 Box HSPU MetCon: 2 Rounds 3 Minute AMRAP 8 OHS (95#/65#) 8 Lateral Burpees 3 Minute AMRAP Max Cal. Row Lean: “Heart Break...Read More