GROUP CLASS WORKOUT Warm Up: 3 Rounds 15 Cal Machine 10 Goblet Squats (10 sec. pause on last rep) 10 Leg Swings (each side) 8 Single Leg KB RDL (each side) Strength: Squat Clean (12 minutes) Find 1 rep max Intro: 18×1 (light to moderate weight) MetCon: Welded Rx: Test: “The Wall” 10 Squat Clean...Read More
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