GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean 30 minute AMRAP 10 calorie bike 2 power cleans (95#/65#) 10 air squats 10 calorie row *Add 2 reps/cals. to each movement every round. WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Clean and Jerk (every 1:15) 10×1 (Rising, Start @65%) Clean Pull+Shrugs...Read More

This week’s Featured Athlete was chosen by Coach Kris! Doug, you’ve been an great addition to our Double Edge Community, keep up the amazing work! “My #DECFMonday goes to Doug Zander! Doug started with us in November and he has been awesome to have in class. He comes in, works hard and is always smiling. Doug...Read More