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Call or Text: 775-657-9956
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Visiting AthleteFree 30 Day Trial

Day

December 27, 2018

15 Minute AMRAP (12/28/18)

December 27, 20180
GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: (every 1:00) 5×8 bent over barbell row 5×8-14 dips MetCon: Welded Rx & Lean: 15 minute AMRAP 20 shoulder to overhead (95#/65#) 50 double unders 10 burpees
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