GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 35 Minute AMRAP 25 burpees 35 kettlebell swings 45 calorie machine 60 air squats 75 double unders WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Power Clean + Hang Squat Clean (every 1:15) 8 Sets (Rising) Split Jerk (From rack) (every 1:15) 7×2Read More

This week’s Featured Athlete was chosen by Coach Joel! Great job Scott, keep up the hard work! “Each week at Double Edge we highlight one of our members and this week I get the opportunity to highlight Scott.  This man comes to the gym every single day and always leaves everything out on the floor. ...Read More