GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: For Time: 150/120 calorie bike 150 air squats 150/120 calorie row 150 V-Ups 150 double unders WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Snatch (every 1:15) 8×2 (Drop and reset) Snatch Pulls (every 2:00) 5×5 @90% Snatch Balance (every 1:15) 5×3Read More

This week’s Featured Athlete was chosen by Coach Trent! Keep up the awesome work Eric! “For my member monday I would like to highlight this guy. I can count on Eric to show up every morning soon after I unlock the doors. Even on the days that he feels beat up, this stud shows up and...Read More