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Day

December 9, 2018

Clean & Jerk (12/10/18)

December 9, 20180
GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 kettlebell high pulls 10 kettlebell presses 5 goblet squats Strength: Clean & Jerk (every 1:15) 6×1 @85% Intro: 6×3 power clean & jerk MetCon: Welded Rx: 3 Rounds 10 power cleans (155#/105#) 30 wall balls (20#/14#) Lean: 3 Rounds 10 deadlifts (165#/125#) 50 air squats
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