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Day

December 3, 2018

Barbell & Bike or Lean Partner WOD (12/4/18)

December 3, 20180
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx: 3 Rounds 15 shoulder to overhead  (115#/75#) 15 front squats (115#/75#) 25/20 calorie bike 10 Minute Time Cap Lean: Partner WOD 2x 17 minute AMRAPs 80 double unders 60 kettlebell swings (53#/35#) 40 lunges (each leg) 20 Man Makers (35#/20#) 2 minute rest between AMRAPs
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