GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Push Ups 10 Archer Rows 20/15 Calorie Machine Accessory Work (15 minutes) 5 Rounds 8 Single Arm Tempo Dumbbell/Kettlebell Press (20X2) 20 Banded Good Morning/5 Weighted Good Morning 1 Minute Weighted Plank MetCon: Welded Rx: 2 Rounds 20 Thrusters (115#/75#) 20 Bar Facing Burpees 8 Minute Time...Read More