GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx and Lean: For Time: 3K row 100 AbMat sit ups 150/130 calorie bike 100 walking lunges 50 burpeesRead More

This week’s Featured Athlete was chosen by Coach Joaquin! Keep up the great work Steve! “My #DECFMonday goes out to Steve!! His very first visit was January 3rd 2018. Since then he has logged 227 total visits! He dropped body fat, learned gymnastic skills like ring and bar muscle ups, put up 300+ lbs in...Read More