GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 30 minute AMRAP 1 mile run or 2K row 3 Rounds 50 kettlebell swings 25 goblet squats 3 Rounds 20 burpees 40 AbMat sit ups WEIGHTLIFTING (10:30AM Midtown) Warm Up: Coaches Choice Lifts: Clean and Jerk 6×2 (Rising) Clean Pulls 5×3 @110% of best Clean Split Jerk Press...Read More

This week’s Featured Athlete was chosen by Coach Wes! Keep up the amazing work Bobee-Kay! “My #DEMemberMonday goes out to Bobee-Kay! When I first started at Double Edge she was one of the first people I worked with through the Motivate U program. Bobee-Kay has attended class consistently since the beginning of the year and...Read More