By: Arthur Anderson I’m talking about basic cow’s milk.  I used to drink milk by the gallon.  But today milk is a different product.  I can’t help but ask why, if 7500 years ago our bodies adapted to the consumption of cow’s milk, today we have high levels of intolerance to milk consumption.  And why...Read More

GROUP CLASS WORKOUT Warm Up: 10 minute AMRAP 50’ overhead dumbbell carry 50’ side dumbbell carry 5 dumbbell push press (each side, 3 sec. pause at top) 5 strict pull ups or 10 ring rows Skill Work: (15 minutes) Handstand Walks MetCon: Welded Rx & Lean: 16 minute AMRAP 8 single arm dumbbell hang clean...Read More