GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 PVC pass throughs 10 dual dumbbell/kettlebell front squats 20 banded good mornings Finish with: 15/12 calorie bike sprint Strength: Hang Power Snatch (every 1:30) 4×2 (heavy) Intro: 4×10 hang snatch high pulls MetCon: Welded Rx: 10 minute EMOM 7 deadlifts (135#/95#) 7 front squats (135#/95#) Welded Athlete: 165#/115#...Read More

“Perfect the Product.” Training, education and career growth of both part-time and full-time coaches.   At Double Edge we have always invested into our coaching staff through salaries for full time coaches, health insurance and continuing education. Our coaching staff has the most level 2 coaches and level 3 coaches in Northern Nevada and beyond....Read More