GROUP CLASS WORKOUT Warm Up: 3 Rounds 14 single arm kettlebell bent over rows (each arm) 14 single arm kettlebell press (each arm) 24/20 calorie machine Strength: (every 1:30) 5x 2 strict press + 4 push press 5×8 dumbbell row (each arm) MetCon: Welded Rx & Lean: 2 Rounds 100 double unders 20 power snatches (75#/55#)...Read More

Nuts are a great source of fat and most contain important vitamins and minerals good for healthy heart. skin, bone and blood functions. Try including more nuts in your every day nutrition! Quick Guide 1 ounce of Mixed Nuts = Roughly 14-16 grams of Fat, 6 grams Carbohydrate and 5 grams of Protein Eat in...Read More