GROUP CLASS WORKOUT Warm Up: 2 minute plank 40 kettlebell deadlifts 30 dual kettlebell high pulls 20 jump squats Strength: Back Squat (12 minutes) Find 1 rep max Intro: 6×4 (moderate weight) MetCon: Welded Rx: 3×5 Minute AMRAPs 15 toes to bar 12 box jumps (30”/24”) 9 dual kettlebell/dumbbell hang snatch (35#/26#) 1 minute rest...Read More