GROUP CLASS WORKOUT Warm Up: 4 Rounds 10/8 calorie machine 8 goblet squats 8 single leg kettlebell Romanian deadlift (each side) Welded Rx: Welded Athlete barbell warm up Welded Lean: Coaches Choice MetCon: Welded Rx: 3 Rounds 10 power cleans (135#/95#) 15 burpees 20/15 calorie row 14 Minute Time Cap Welded Athlete: Round 1: 10...Read More