GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 40 Minute AMRAP 100/80 calorie row 50 burpees 50 wall balls 100/80 calorie bike 50 wall balls 50 burpees 100/80 calorie ski/row 25 burpees 25 wall balls 100 AbMat sit upsRead More

This week’s Featured Athlete was chosen by Coach Kris, keep up the awesome work Laurie! “This week I get to choose Double Edge’s Member Monday and I pick Laurie MacAfee because she’s pretty awesome! Laurie is a regular at my 6:30AM class, she has been doing Welded for a few years now and had moved...Read More