GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 4 Rounds 20 wall balls 30/25 calorie machine (rotate) 20 burpees THEN: 4 Rounds 30 AbMat sit ups 30 walking lunges 40/35 calorie machine (rotate) 40 minute time capRead More

This week’s Featured Athlete was chosen by Coach Dawn! Keep up the amazing work Wyatt! “My DECF Member Monday goes to Wyatt Hammond. He and his wife Lindsay have been part of our community since the beginning of this year. After a health scare Wyatt decided he needed to make a change so he and Lindsay...Read More