GROUP CLASS WORKOUT Warm Up: Coaches Choice Skill Work: 2 Rounds (2 minutes at each station) HS Walk (Choose a set distance) 30 second rest Ring Muscle Ups (Choose set number of reps) 30 second rest Weighted Pistols (Choose set number of reps) OR Intro: Wall Walks (5 sec. pause at the top) 30 second rest...Read More

By: Leo Fontana Life can change constantly, from being a crazy teenager to growing old with a family, it always throws you a curveball that you need to learn how to adapt from and get the best out of it. As many of us are health and fitness fanatics, these curveballs sometimes can make us...Read More