GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Partner WOD For Time: 100 DL (95#/65#) 800 Meter Run or 1K Row 100 Hang Cleans 800 Meter Run or 1K Row 100 Front Squats 800 Meter Run or 1K Row 100 S2OH 800 Meter Run or 1K Row 40 Minute Time Cap OLYMPIC WEIGHTLIFTING (Midtown 10:30AM)...Read More

This week’s Featured Athletes were chosen by Coach Sabrina! Keep up the awesome work Ladies! “My #DECFmonday goes out to these three. Ashley, Amy, and Jenny! They are so consistent in improving themselves, each other, and those around them! They come in every morning and give it all they have and what more could you ask...Read More