GROUP CLASS WORKOUT Warm Up: 4 Rounds 8 Single Arm Kettlebell High Pulls 8 Single Arm Presses 16 Banded GM 20 Banded Pull Aparts 30 second Plank Strength: Strict Press (every 2 minutes) 6×8 (2 sec. pause at top of each rep) and 4-6 reps strict ring pull ups or 8-12 ring rows MetCon: Welded:...Read More
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